Connecting The Body Mind and Spirit
Welcome to "Connecting the Body, Mind, and Spirit," the podcast dedicated to your journey of personal growth and transformation. I'm your host, Lucy, a Bioneuroemotions practitioner and life coach with over 15 years of experience in mentoring and creating supportive communities. Each Thursday, I bring you solo talks designed to enlighten, inspire, and empower you to create harmony within your body, mind, and spirit.
My listeners are individuals just like you, seeking to transform their lives, yearning for growth, and pursuing peace, joy, love, abundance and mindset changes. Here, I focus on educating and equipping you with the Concepts, techniques and practices necessary to take meaningful steps forward on your path to self-improvement.
What makes this podcast unique? It's my commitment to not just talk about change but to be an active part of your journey, helping you to cultivate awareness and apply the insights in practical, life-changing ways.
My own journey of personal transformation, sparked by the challenges and pain of becoming a single mom, drove me to seek the best version of myself — not just for me, but for my children. It's this passion for self-help and growth that I want to share with you, providing guidance and support as you navigate your own path to well-being.
I invite you to engage with each episode, like what resonates with you, and subscribe to my channel. Let's embark on this journey together, exploring and connecting the intricate worlds of our bodies, minds, and spirits.
Stay connected with us on Instagram @connectingbodymindandspirit and follow our YouTube channel @Connecting the Body Mind and Spirit for more insights and inspiration.
Connecting The Body Mind and Spirit
Setting Boundaries: The art of drawing love lines.
It’s hard to overstate the importance of setting boundaries, they are lines that you use to establish how you like to be treated, but some people can be afraid to set boundaries for fear of causing hurt or creating conflict. Or some may set too many hard boundaries that alienates them from their loved ones.
Join Lucy this week as she talks about the differences between are and soft boundaries, how to establish them if you’re afraid of repercussions and when to sometimes let things slide.
Listen in and learn how you can take control of your boundaries for your piece of mind.
Find Connecting The Body Mind and Spirit here:
Instagram https://www.instagram.com/connectingbodymindandspirit/
YouTube https://www.youtube.com/@connectingbodymindandspirit
